Seven Health Needs
1. Exercise
2. Simple diet
3. Sunshine **
4. Rest
5. Pure Water
6. Clean air
7. Daily Communion **

Phytonutients are chemical properties in plants that provide protection from disease and free radicals. The Bible diet plant foods are rich in phyto chemicals and a great source of antioxidants and fiber while low in fats and cholesterol.

Seven Rainbow Colors
1. red 5. blue
2. orange 6. indigo
3. yellow 7. violet
4. green


Seven Basic Nutrients
1. Vitamins 5. Fats
2. Minerals 6. Fiber
3. Carbohydrates 7. Water
4. Proteins

Bible dietary laws allow that safe, clean animal meat may be eaten according to the Bible meat diet plan. Plant foods, however, are superior. Fruit, nuts, whole grains, legumes and vegetables form the Bible Diet foundation.